Weigh In record (no journal entry) for 25 June 2020
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 71.68g | Prot: 57.74g | Carbs: 234.94g.
Breakfast: Great Value Arándanos Deshidratados, Tomatoes, Cucumber (Peeled) , Strawberries, Avocado, Lettuce, Capullo Aceite de Canola, Alco Pechuga de Pollo Deshebrada. Lunch: Sanissimo Salmas (Paquete), Green Tomato Chile Sauce (Salsa Verde), Verde Valle Arroz Poblano , McDonald's Papas Hashbrown. Dinner: Nutrileche Leche, McCormick Mermelada de Fresa, Bimbo Pan Blanco (29,6g). Snacks/Other: Gamesa Chokis, Holanda Nieve Napolitano. more...
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Losing 4.4 kg a Week
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befe.2000's Weight History
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