|
Sebotol dulu sebelum workout. Enakan yogurt kin daripada cimory 😩
|
1086 kcal
|
Fat: 32.30g | Prot: 61.34g | Carbs: 142.67g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Shake Chocomint. Lunch: Herbalife Mixed Fiber, ABC Kecap Manis, Kobe Boncabe, Daun Bawang, Garam, Cabai Merah atau Rawit, Selada, Bawang Merah, Bawang Putih, Padamu Bihun Jagung, Paha Ayam. Dinner: Herbalife Herbal Concentrat, Herbalife Shake Chocomint, Herbalife Herbal Aloe Concentrate. Snacks/Other: Cimory Fresh Milk Banana, Buah Kiwi. more...
|
|
1497 kcal
|
Exercise:
Cardio - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vayutami's Weight History
|