Weigh In record (no journal entry) for 25 June 2020
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72.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 153.18g | Prot: 132.60g | Carbs: 26.86g.
Breakfast: Notenshop Tarwegluten, De Notenshop Paranoten, Natufood Wijnsteenzuur Bakpoeder, Kokosmeel, Ei. Lunch: Raw Super Food Kokosolie, Adam's Brot Adam's Brot Dunkel. Dinner: Slim Pasta Noodles, Coop Chinese Roerbakgroenten, Fair Trade Thaise Groene Curry, AH Ijsbergsla, AH Puur & Eerlijk Kipdijfilet, Raw Super Food Kokosolie. Snacks/Other: Macadamia Noten, AH Goudse Kaas Belegen 48+, Body & Fit Vegan Protein Bar Cookie Dough, Citroensap (uit Blik of Fles), AH Avocado Eetrijp, Adam's Brot Adam's Brot Dunkel. more...
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Losing 1.8 kg a Week
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