Weigh In record (no journal entry) for 25 June 2020
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58.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 90.20g | Prot: 119.00g | Carbs: 54.52g.
Breakfast: TekSüt Kaşar Peyniri, Yumurta, Eker Kefir, Eker Kefir, Eti Lifalif Yulaf Ezmesi, Maydanoz, Salatalık (Kabuklu), Domatesler, Ceviz. Lunch: Dardanel Ton & Fasulye. Dinner: Tavuk Budu, Salatalık, Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tavuk Kanadı. more...
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Losing 1.4 kg a Week
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kaderik16's Weight History
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