Weigh In record (no journal entry) for 24 June 2020
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104.3 kg
Lost so far: 2.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 72.73g | Prot: 68.00g | Carbs: 308.47g.
Breakfast: Milch 1,5%, Zentis Nusspli , Keto Low Carb Mehrkornbrot. Lunch: Zentis Nusspli , REWE Bäcker Brötchen , Penny Markt Minisalamis, Milka Tuc, Plundergebäck. Dinner: Erdinger Alkoholfrei (Flasche), Rama Margarine, Combino Spaghetti (Gekocht) . more...
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Losing 0.4 kg a Week
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