|
Makan malam pke tempe, tahu, rajungan stgh ekor😁 di FS 186 kalori tp kyknya kisaran 200-300 😂
|
1223 kcal
|
Fat: 27.53g | Prot: 89.51g | Carbs: 156.97g.
Breakfast: Nasi Putih, Kepiting. Lunch: Kepiting, Nasi Putih. Dinner: Tahu Goreng, Kepiting, Tempe Goreng. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Bakpao, Pisang. more...
|
|
1882 kcal
|
Exercise:
Running (jogging) - 8/kph - 18 minutes, Showering - 10 minutes, Housework - 12 minutes, Aerobics - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
revina74's Weight History
|