MERRYMARSHITA's Journal, 24 Jun 20

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Dari pagi gx makan apa2.. baru ini

View Diet Calendar, 24 June 2020:

281 kcal

Fat: 7.42g | Prot: 26.29g | Carbs: 28.01g. Breakfast: Jus Jeruk Peras Segar. Lunch: Ikan Mujair Goreng. more...

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Kak mau tanya jadwal makan kakak kayak gimana? Kalori target kakak berapa? Olahraga kakak gimana? Makasi kak infonya maaf baru mulai 😭

04 Jul 20 by member: bulanshafa

Aku sarapan pagi mnum susu/kadang energen + telor rebus . Siang nya makan nasi 5 sendok makan aja + lauk nya daging sapi/ikan/ayam Malam nya kalau lapar mnum susu low fat aja kk

04 Jul 20 by member: MERRYMARSHITA

aku gx pernah olahraga... paling ngepel rumah aja tiap hari 🤭

04 Jul 20 by member: MERRYMARSHITA


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MERRYMARSHITA's Journal, 24 Jun 20

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MERRYMARSHITA's Weight History