Weigh In record (no journal entry) for 24 June 2020
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80.9 kg
Lost so far: 1.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 37.49g | Prot: 41.40g | Carbs: 97.87g.
Breakfast: Boiled Egg, Cooked Kale (from Fresh), Mashed Potato, Rumah Makan Sederhana Dendeng. Dinner: Rumah Makan Sederhana Dendeng, Quaker Instant Oatmeal. Snacks/Other: Bread. more...
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Gaining 48.3 kg a Week
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tiaralai's Weight History
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