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Ngemilin 3 putih telur dan 1 kuning telur sore-sore. Harusnya tadi siang bisa sekalian dimasukin di sandwich, tapi sengaja dipisahin biar ada penunda lapar sblum dinner 😂
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971 kcal
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Fat: 25.64g | Prot: 88.63g | Carbs: 94.66g.
Breakfast: Herbalife Shake Chocomint, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Herbalife Mixed Fiber, Garam, Bimoli Minyak Goreng, Tomat Merah, Selada, Kobe Boncabe, Nila (Ikan), Bawang Merah, Bawang Putih, Sari Roti Roti Tawar Gandum (2). Dinner: Herbalife Shake Chocomint, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Pepaya, Putih Telur, Kuning Telur. more...
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1453 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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vayutami's Weight History
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