Weigh In record (no journal entry) for 24 June 2020
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90.9 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 122.17g | Prot: 144.35g | Carbs: 308.08g.
Breakfast: REWE Frische Fettarme Milch, Dr. Oetker Knuspermüsli Weniger Süß. Lunch: La Perla Thunfisch Stücke mit Gemüsebeilage, Dr. Oetker Knuspermüsli Weniger Süß, REWE Bio Chia Samen, Seeberger Leinsamen, Honig, Ja! Soft-Datteln, Ja! Skyr Natur. Dinner: Coca-Cola Coca-Cola, Captain Morgan Spiced Gold, Kühne Joghurt Dressing, Gemischter Salat, Salatkönig Griechischer Krautsalat, Aldi Junger Gouda, Metaxasauce, Gyros. Snacks/Other: Ponnath Delikatess Prosciutto Cotto, Wasa Müsli Gourmet. more...
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3007 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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