Weigh In record (no journal entry) for 24 June 2020
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 17.60g | Prot: 28.06g | Carbs: 64.53g.
Lunch: Sambal Matah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Singkong, Nasi Putih, Daging Sapi. Snacks/Other: Pepaya, Jeruk. more...
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Gaining 4.9 kg a Week
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