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wünsche einen erholsamen Abend 😊
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135.6 kg
Lost so far: 16.4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 46.80g | Prot: 62.94g | Carbs: 75.79g.
Breakfast: Nestle Caro Original, Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: Nestle Caro Original, Spargelsuppe. Dinner: Harzer Harzer Käse, Nestle Caro Original, Gemischter Salat mit Dressing, Gutes Land Gouda , Aldi Kochschinken, Aldi Vollkorntoast (25g). Snacks/Other: Pflaumen. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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