Weigh In record (no journal entry) for 23 June 2020
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 29.46g | Prot: 108.64g | Carbs: 79.63g.
Breakfast: Água com Limão, Itambé Leite Integral, Mamão. Lunch: Friboi Carne Moída Patinho, Sabor da Terra Semente de Chia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface. Dinner: Sopa I. Snacks/Other: Crepe. more...
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Losing 0.7 kg a Week
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Moniquesl93's Weight History
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