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Skyr natur 200 g Leinsamen 4 g Chiasamen 4 g 1/2 Apfel Schoko Knusper Müsli weniger süß 20 g Honig 1 TL
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2700 kcal
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Fat: 104.17g | Prot: 146.82g | Carbs: 255.88g.
Breakfast: Gut & Günstig Junger Gouda Mild-Würzig , Salami, Margarine, Stadtbäckerei Junge Vollkornbrötchen. Lunch: REWE Knusper Müsli Weniger Süß , Honig, REWE Bio Chia Samen, Seeberger Leinsamen, Ja! Skyr Natur, Äpfel. Dinner: Magnum Mini White, Fabry's Schinken-Käse Sandwich, Mühlenhof Geflügel Frikadellen. Snacks/Other: Gin, Hella Aktiv Grapefruit, Dr Oetker High Protein Pudding Schoko. more...
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3275 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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