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alhamdulillah tidak jadi beli rok baru ~_~
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749 kcal
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Fat: 29.68g | Prot: 46.51g | Carbs: 79.93g.
Breakfast: Diabetasol Sweetener, Sawi, Opor Ayam, Quaker Oat. Lunch: Tempe Gembus, Gula Merah, Cabai Merah atau Rawit, Garam, Bawang Putih, Kelapa Kering, Sawi, Tahu Kukus, Lada Hitam, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tong Tji Teh Hijau, Nasi Merah, Ikan, Kelapa Kering, Tahu Kukus, Telur. Snacks/Other: Pisang, Permen, Nutrijell Jelly Powder. more...
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1512 kcal
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Exercise:
Ironing - 25 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Driving - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 7 hours and 20 minutes. more...
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