Weigh In record (no journal entry) for 23 June 2020
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91.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 104.17g | Prot: 146.82g | Carbs: 255.88g.
Breakfast: Gut & Günstig Junger Gouda Mild-Würzig , Salami, Margarine, Stadtbäckerei Junge Vollkornbrötchen. Lunch: REWE Knusper Müsli Weniger Süß , Honig, REWE Bio Chia Samen, Seeberger Leinsamen, Ja! Skyr Natur, Äpfel. Dinner: Magnum Mini White, Fabry's Schinken-Käse Sandwich, Mühlenhof Geflügel Frikadellen. Snacks/Other: Gin, Hella Aktiv Grapefruit, Dr Oetker High Protein Pudding Schoko. more...
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3275 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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