meipraptiningsih's Journal, 23 Jun 20

siang2 snacking rujak

View Diet Calendar, 23 June 2020:
1480 kcal Fat: 61.11g | Prot: 83.67g | Carbs: 152.49g.   Breakfast: Chicken Liver, Indonesian Chicken Congee. Lunch:  Brown Rice (Medium-Grain, Cooked) , Indonesian Gado Gado. Dinner:  Bakwan, Herbalife F1 Shake Mix, Sinti Bumbu Pecel,  Cooked Spinach (from Fresh),  Green String Beans,  Cucumber,  Bean Sprouts. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, German Rissoles, Yam, Rujak Buah,  Sweet Potato , Indonesian Java Apple, Carambola (Starfruit),  Papaya. more...
1906 kcal Exercise: Body Balance - 10 minutes, Aerobics - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...



     
 

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