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mayan lah yaaa turun 400gram smoga turunnya konsisten segini sehari..aamiin
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74.6 kg
Lost so far: 6.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 32.74g | Prot: 62.23g | Carbs: 131.03g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar (2), Telur Goreng, Dancow Full Cream. Lunch: Nasi Putih. Dinner: Apel Fuji, Pir Asia, Tempe Goreng, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem. more...
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Losing 2.8 kg a Week
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oely2684's Weight History
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