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應該是68kgs開始
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67.9 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 110.14g | Prot: 93.83g | Carbs: 159.53g.
Breakfast: 冰咖啡（加奶油）, 米粉（煮熟）, 牛肉, 李錦記 番茄濃湯（麵食湯底）, 嘉頓 面包, 牛油, 炒雞蛋. Lunch: 紅燒肉, 有皮雞肉（烘烤）. Dinner: 橄欖油, 煮熟的茄子, 白飯（長粒）, 雞湯, 炒菜心, 魚. more...
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1759 kcal
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Exercise:
Spinning - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...
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study0323's Weight History
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