Weigh In record (no journal entry) for 22 June 2020
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118.5 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 49.40g | Prot: 82.17g | Carbs: 171.46g.
Breakfast: Kellogg's Corn Flakes, Low Fat Milk. Lunch: McCain Mixed Vegetables, Chicken Breast, White Rice. Dinner: Scrambled Egg , Rainbow Simply Chicken Smoked Viennas, Sasko Brown Toast. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Cadbury Dairy Milk Chocolate. more...
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Losing 0.7 kg a Week
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