Weigh In record (no journal entry) for 22 June 2020
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100.4 kg
Lost so far: 2.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 52.33g | Prot: 78.12g | Carbs: 189.37g.
Breakfast: Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Edeka Putenfleisch in Aspik, Abraham Original Schwarzwälder Schinken, TiP Kasseler Aufschnitt , Kerrygold Extra Ungesalzen, Gut & Günstig Vital & Fit Mehrkornbrot. Lunch: Zucker, Rhabarber, Aprikosen, Plattpfirsich, Italienisches Salatdressing, Wonnemeyer Salanova Kopfsalat , Weißes Weizenmehl (Allzweck), Ei. Dinner: Cucina Getrocknete Tomaten, Aldi Körniger Frischkäse, Kakaopulver (Ungesüßt), Milch 1,5%, Gut & Günstig Vital & Fit Mehrkornbrot, Abraham Original Schwarzwälder Schinken, TiP Kasseler Aufschnitt, Leerdammer Leger. Snacks/Other: Schoko-Vanille-Sandwich Keks. more...
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2697 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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