Weigh In record (no journal entry) for 22 June 2020
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76.8 kg
Lost so far: 9.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 34.69g | Prot: 74.70g | Carbs: 121.28g.
Breakfast: Casino 100% Pur Jus d'orange, Tassimo Petit Déjeuner, Casino Emmental Français Râpé, Oeuf Brouillé. Lunch: Herta Jambon Blanc -25% de Sel, Carrefour Fromage Blanc Nature Sucré 3%, Riz Blanc, Petit Navire Thon au Naturel, Maïs, Tomates. Dinner: Carrefour Fromage Blanc Nature Sucré 3%, Herta Jambon Blanc -25% de Sel, Riz Blanc, Notre Jardin Champignons Surgelés, Auchan Trio de Poivrons Surgelés, Carrefour Brocoli Mix. Snacks/Other: Grany Barre de Céréales Pomme. more...
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Losing 0.9 kg a Week
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