patriotpisang's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

57.8 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1127 kcal

Fat: 37.96g | Prot: 94.69g | Carbs: 93.23g. Breakfast: Martabak Manis. Lunch: Telur Rebus, Gado-Gado Boplo Gado-Gado. Dinner: Apel. more...

1711 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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patriotpisang's Journal, 22 Jun 20

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patriotpisang's Weight History