Weigh In record (no journal entry) for 22 June 2020
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 26.36g | Prot: 42.53g | Carbs: 103.13g.
Breakfast: Torku Tam Tanem Ruşeymli Bulgur Gevreği, Yumurta Beyazı. Lunch: Sütaş Cacık, İmam Bayıldı, Pirinç Pilavı. Snacks/Other: Peyman Çiğ Badem. more...
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Losing 0.5 kg a Week
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muratmk7's Weight History
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