Weigh In record (no journal entry) for 22 June 2020
|
66.5 kg
Lost so far: 0.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 26.54g | Prot: 43.24g | Carbs: 177.65g.
Breakfast: Boiled Egg, Yakult Yakult, Fresh Lemon Juice, Diabetasol Sweetener, Papayas . Lunch: Brown Rice (Fat Not Added in Cooking), Fiesta Gyoza, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Samyang Mie Instan. Snacks/Other: Kobe Boncabe, Kartika Sari Pisang Bolen, La Fonte Spaghetti. more...
|
|
2248 kcal
|
Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliaastoria's Weight History
|