patriotpisang's Journal, 21 Jun 20

Weigh In record (no journal entry) for 21 June 2020

58.2 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

448 kcal

Fat: 20.91g | Prot: 30.48g | Carbs: 35.21g. Dinner: Tempe Bacem, Telur Rebus Lunak, Kacang Hijau, Susu (Susu Murni). more...

1894 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week


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patriotpisang's Weight History