Weigh In record (no journal entry) for 21 June 2020
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50 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 50.05g | Prot: 51.71g | Carbs: 136.11g.
Lunch: Bango Kecap Manis Pedas Rawit, Tahu Goreng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Daun Singkong, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Goreng, Sari Roti Chiffon Pandan. more...
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Gaining 2.9 kg a Week
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