tina_twins's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

67.9 kg Lost so far: 7.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

873 kcal

Fat: 33.64g | Prot: 57.09g | Carbs: 84.23g. Breakfast: Сахар, Чай, Кальмары в Сметане, Barilla Спагетти Отварные, Судак Отварной. Lunch: Холодный борщ. Dinner: Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Pols Мороженое Сливочное Лимонное. more...

2079 kcal

Exercise: хотьба - 2 hours and 30 minutes, табата - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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tina_twins's Journal, 21 Jun 20

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