SINTIA SARAH's Journal, 21 Jun 20


View Diet Calendar, 21 June 2020:
1194 kcal Fat: 16.11g | Prot: 135.60g | Carbs: 127.87g.   Breakfast: Morin Selai Strawberry, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (2). Lunch: Kem Chicks Sayur Toge,  Kacang Merah (dengan Garam, Dimasak, Direbus),  Ikan Tongkol,  Nasi Merah (Butir-Sedang, Dimasak). Dinner:  Ayam Bakar (Kulit tidak Dimakan),  Ampela. more...

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SINTIA SARAH's Weight History


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