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Valouvil
Journal
20 Jun 20
Valouvil's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
77.7 kg
Lost so far:
1.8 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
1392 kcal
Fat: 68.13g | Prot: 51.47g | Carbs: 144.11g.
Breakfast:
Pâte à Tartiner, Lidl Pain de Campagne Gris.
Lunch:
Pizza au Fromage (36 Cm, Croûte Mince).
Snacks/Other:
Cookie aux Pépites de Chocolat.
more...
163 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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Valouvil's Weight History
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