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ameliaastoria
Journal
20 Jun 20
ameliaastoria's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
66.4 kg
Lost so far:
1 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
776 kcal
Fat: 39.20g | Prot: 37.92g | Carbs: 69.52g.
Breakfast:
Banana, Diamond Low Fat Milk.
Lunch:
Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Fried Egg , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Lemak.
more...
1628 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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ameliaastoria's Weight History
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