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polya 1609
Journal
20 Jun 20
polya 1609's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
75 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
1412 kcal
Fat: 87.02g | Prot: 93.75g | Carbs: 67.16g.
Breakfast:
Домик в деревне Сливки 10%, Кофе (из Молотых Зерен), Яичница, Бекон (Жареный), Огурец (с Кожурой).
Lunch:
Брокколи Тушеные, Свиной Фарш (Приготовленный), Черешня, Помидоры.
Dinner:
Черешня.
more...
2614 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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polya 1609's Weight History
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