cheesegirl's Journal, 14 Oct 08

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Weigh In record (no journal entry) for 14 October 2008

81.2 kg Lost so far: 2.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2008:

376 kcal

Fat: 14.84g | Prot: 26.85g | Carbs: 34.70g. Breakfast: chicken sausage, egg. Lunch: fruit cup, egg, tomato. more...

2964 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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cheesegirl's Weight History

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cheesegirl's Journal, 14 Oct 08

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cheesegirl's Weight History