Weigh In record (no journal entry) for 19 June 2020
|
60.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 70.50g | Prot: 118.94g | Carbs: 115.95g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Sari Roti Boti Isi Margarin Meses, Roti Gandum, Susu Kedelai, Gery Saluut Malkist Chocolate, Sawi Dimasak (dari Segar), Tahu Kukus, Telur, Ikan Bawal. Lunch: Tahu Kukus, Ikan Kembung, Pepes Tahu, Pepaya. Dinner: Nasi Putih, Kerupuk Asin, Sayur Campuran, Bakwan, Finna Food Sambal Terasi Uleg. Snacks/Other: Tahu Kukus, Tempe Orek. more...
|
|
1693 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulfiyatusshofa's Weight History
|