Weigh In record (no journal entry) for 19 June 2020
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77.2 kg
Lost so far: 9.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 37.51g | Prot: 52.99g | Carbs: 105.29g.
Breakfast: Casino 100% Pur Jus d'orange, Tassimo Petit Déjeuner, Casino Emmental Français Râpé, Oeuf Brouillé. Lunch: Notre Jardin Légumes Vapeur, Carrefour Dés de Jambon, Notre Jardin Champignons Surgelés, Pâtes (Cuites), Carrefour Fromage Blanc Nature Sucré 3%. Dinner: Carrefour Dés de Jambon, Pâtes (Cuites), Soupe de Légumes, Notre Jardin Champignons Surgelés, Martini Blanc, Chips. Snacks/Other: Grany Barre de Céréales Pomme. more...
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Losing 1.8 kg a Week
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