Weigh In record (no journal entry) for 19 June 2020
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76.6 kg
Lost so far: 23.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 30.53g | Prot: 57.54g | Carbs: 113.49g.
Breakfast: J7 Fresh Taste Апельсин, Банан, Пискаревский Творог 5%. Lunch: Ламбер Сыр Ламбер 50%, Шампиньоны Тушеные, Макароны Отварные, Суп с Фрикадельками. Dinner: Мёд, Пискаревский Творог 5%. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.6 kg a Week
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jane1998Ss's Weight History
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