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Ksyusha0902
Journal
19 Jun 20
Ksyusha0902's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
64.5 kg
Lost so far:
20.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1317 kcal
Fat: 76.45g | Prot: 51.77g | Carbs: 104.99g.
Breakfast:
Белый Хлеб, Мягкая Салями, Жареное Яйцо без Жира, Огурец (без Кожуры).
Lunch:
Biscotti Ватрушка.
Dinner:
Колбаса, Запеченный Картофель, Кабачки Жареные.
more...
2623 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 52 minutes, Shoveling - 3 hours and 10 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ksyusha0902's Weight History
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