Weigh In record (no journal entry) for 19 June 2020
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84.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 57.14g | Prot: 232.31g | Carbs: 277.74g.
Breakfast: Monster Ultra Paradise, Lattella Lattella Protein "Mango Maracuja", Ehrmann High Protein Caramel Pudding, Ölz Topfen Strudel, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Uncle Ben's Express Reis "Mexikanisch", Hubers Putenbrust Innenfilet. Dinner: Frozen Power Ice Bar "Creamy Coco". Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Blade Sport Up Load "Raspberry". more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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