pgnbody_jihyo🧚‍♀️'s Journal, 19 Jun 20


View Diet Calendar, 19 June 2020:
746 kcal Fat: 24.22g | Prot: 30.44g | Carbs: 105.80g.   Breakfast:  Tempura Udang,  Telur Asin, Kacang Panjang Hijau, Wortel Dimasak,  Sosis Daging Sapi,  Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sate Padang,  Apel Merah Lezat, Udang. Snacks/Other: Kusuka Keripik Singkong. more...
2077 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

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pgnbody_jihyo🧚‍♀️'s Weight History


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