Weigh In record (no journal entry) for 19 June 2020
|
86.4 kg
Lost so far: 10.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 27.48g | Prot: 65.01g | Carbs: 62.14g.
Breakfast: Carman's 5 Grain and Seed Granola, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Woolworths Corn Kernels , Broccoli , Cauliflower , Chicken Breast. Dinner: Broccoli , Cauliflower , Hard-Boiled Egg , White Rice. Snacks/Other: Maxine's Burn White Choc Raspberry. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanieweightlost's Weight History
|