Weigh In record (no journal entry) for 18 June 2020
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 38.05g | Prot: 52.50g | Carbs: 81.35g.
Breakfast: Acuka, Salatalık, Ceviz, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Yoğurtlu Patlıcan Salatası, Kurabiye, Zeytinyağlı Yaprak Sarma. Dinner: Mevsim Salata, Tavuk Göğüs Eti. Snacks/Other: Yurdum Dilim Ananas, Danone Activia Sade. more...
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Losing 1.2 kg a Week
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av.zehray's Weight History
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