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halo kak, tolong bantu pencerahannya ya hehe. Aku masih sma dan lagi berusaha nurunin berat badan, tp aku udh berkali2 coba ujung2nya selalu sakit. Udah ganti cara diet berkali2 ujung2nya aku sakit juga. Ada yg tau itu kenapa ga ya kak? atau ada yg bisa bantu kasih pencerahan gmn baiknya aku diet:(
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1479 kcal
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Fat: 64.99g | Prot: 84.56g | Carbs: 146.72g.
Breakfast: Tong Tji Teh Hijau, Aqua Air Mineral, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cedea Crab Stick, Cabbage (with Salt, Drained, Cooked, Boiled) , Onion Rings (Breaded and Fried) , Beef Meatballs, Sasa Santan Kelapa, Beef Spleen (Cooked, Braised). Dinner: Tong Tji Teh Hijau, Alfamart Buah Naga, Cedea Crab Stick, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled) , Fried Tofu. Snacks/Other: Nissin Walens Choco Soes, Delfi Twister Minis Black, Alfamart Buah Naga, Aqua Air Mineral, Chuba Keripik Singkong Rasa Balado. more...
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1023 kcal
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Exercise:
Sleeping - 9 hours, Wii Fit (Electronic Games) - 1 hour, Skipping Rope (Jumping Rope) - 19 minutes, Google Fit - 13 hours and 41 minutes. more...
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