Myway_1's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

58.5 kg Lost so far: 3.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

821 kcal

Fat: 30.91g | Prot: 81.28g | Carbs: 48.60g. Breakfast: Красный Сладкий Перец, Bombbar Протеиновое Печенье Кокос, Santa Maria Dip Nacho Cheese Style Соус, ВкусВилл Сыр Плавленый Колбасный Копчёный с Грибами. Lunch: Салат Овощной, Куриные Грудки (Запеченые), Картофель Отварной. Dinner: Bombbar Протеиновое Печенье Фисташка. more...

1842 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Circuit Training - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Myway_1's Journal, 18 Jun 20

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