Weigh In record (no journal entry) for 18 June 2020
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 101.52g | Prot: 160.35g | Carbs: 318.63g.
Breakfast: Ekici Lor Peyniri, Muz, Eti Lifalif Yulaf Ezmesi, Namet Hindi Füme, Nut Master %100 Yer Fıstığı Ezmesi, Pınar Doğal Yoğurt, Uno Fırından Tam Çavdarlı, Haşlanmış Yumurta. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Haşlanmış Tavuk Göğsü. more...
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Losing 2.6 kg a Week
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HasanKurumaz's Weight History
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