Weigh In record (no journal entry) for 18 June 2020
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91 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 73.39g | Prot: 159.96g | Carbs: 281.58g.
Breakfast: Vitalis Schoko Müsli Weniger Süß, REWE Frische Fettarme Milch. Lunch: Extra Natives Olivenöl, Bernard Matthews Putensteaks Paprika, Becel Pro Activ, Ponnath Delikatess Prosciutto Cotto, Gutfried Putensalami, Wasa Müsli Gourmet. Dinner: Body Attack Power Protein 90 Banana Cream, REWE Frische Fettarme Milch, Hella Aktiv Grapefruit. Snacks/Other: funny-frisch Kichererbsen Chips Paprika Style, Erasco Heisse Tasse Erbse Schinken, Hella Aktiv Grapefruit, RUF Mandarinen Schmandtorte. more...
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3201 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Gym - 1 hour and 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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