Weigh In record (no journal entry) for 18 June 2020
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 25.15g | Prot: 48.35g | Carbs: 88.82g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Torku Tam Tanem Ruşeymli Bulgur Gevreği. Lunch: Karpuz, Tam Yağlı Sade Yoğurt, İzmir Köfte, Bulgur Pilavı. more...
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Losing 2.8 kg a Week
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muratmk7's Weight History
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