Weigh In record (no journal entry) for 18 June 2020
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70.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 33.77g | Prot: 81.22g | Carbs: 76.87g.
Breakfast: Biokul Yogurt, Buah Naga, Oyong, Jagung. Lunch: Biokul Yogurt, Buah Naga, Tumis Buncis, Telur Goreng, Tahu Goreng. Dinner: Ikan Gurame. Snacks/Other: Greenfields Hi-Calcium Low Fat Milk. more...
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Losing 3.5 kg a Week
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aidanurftmh's Weight History
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