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turun 5 kg
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75 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 22.81g | Prot: 42.59g | Carbs: 124.60g.
Breakfast: Chia Seed, Pepaya, Buah Naga. Lunch: Kem Chicks Sayur Toge, Pepes Ayam, Nasi Putih, Wortel Dimasak, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Chia Seed, Pepaya. more...
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Losing 8.8 kg a Week
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