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jus7ine
Journal
17 Jun 20
jus7ine's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
49.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
993 kcal
Fat: 34.05g | Prot: 53.24g | Carbs: 118.80g.
Breakfast:
Fruit d'Or Beurre Vegetal, Marque Repère Confiture Fraise , Maître Jean Pierre Biscottes Froment.
Lunch:
Charal Steak Haché 5%, Marque Repère Haricots Verts Extra Fins.
Dinner:
Gouda ou Edam, Baguette, Concombre (Pelé), Tomates Cerises, Salade Verte.
Snacks/Other:
Gerblé Biscuit Sésame Vanille.
more...
416 kcal
Exercise:
Football (soccer) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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jus7ine's Weight History
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