Weigh In record (no journal entry) for 17 June 2020
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80.9 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 49.22g | Prot: 87.58g | Carbs: 202.60g.
Breakfast: Carrefour Kip Curry Salade, La Lorraine Sandwich. Lunch: Fanta Orange (Blikje), Nasi Goreng. Snacks/Other: Syrah, Body & Fit Soy Protein Isolate, Zuivelhoeve Boer’N Duo Vla, Isey Skyr Naturel. more...
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2472 kcal
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Exercise:
Swimming (slow) - 10 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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chrsvrhlst's Weight History
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